Well, I survived the month of WFPB – whole food plant based – eating! Ha, it wasn’t hard really, just that others around me thought it would be. As I indicated in the last update, the hardest part was eating out and having to ask questions about the choices offered. At home I was fine and tried a number of new recipes, several of which are keepers and will be repeated.
Will I stay with it? This was an experiment to see how easy/hard it would be to eat only plant-based foods. I don’t have health problems driving me to seek a better way of eating; I am not opposed 100% to consuming the produce of animals; and I already was choosing options that minimized the effects of consuming animal products. We eat a lot of meatless meals and even when a meal includes meat the portions are smaller than most people would use. I always try to buy from sources that use humane practices or fish sustainably. I know there are many people who will say that any consumption of animal produce caused pain and suffering, and I do understand that. To those people, one cannot justify the choice to not be plant-based. Still, I do feel pretty good and attribute at least some of that to focusing on my diet, so honestly I have not decided whether to stick with it or not.
“Focusing on my diet” may be what stops some folks from considering WFPB eating. By that I mean – it can be challenging since this is a whole food and plant-based (WFPB) way of eating. The emphasis is on little or no refining, eating the whole food, eating real food not replacements full of artificial or food-like contents. Did all my choices live up to this? No, I ate at a few restaurants and I use store-bought condiments at home, so not all the foods were 100% whole. But all in all, I felt like the month was mostly WFPB. I cook a lot and don’t use a lot of prepared foods, so it was less challenging for me. Of course, for people short on time to cook there are many ways to shortcut, like making extras and freezing or preparing items ahead of time on days off work. For people who don’t cook there are good options if labels are read and choices are carefully made, but many of the ready-to-eat foods are heavily refined and contain ingredients that are better to avoid. I did feel like there was more planning involved in preparing a meal that would satisfy all parties.
A few of our dinners:
Everything Salads (all the salad veggies & fixin’s I have on hand)
Pasta and Broccoli Leaves in Toasted Walnut Sauce (not a keeper!) with sautéed asparagus
Veggie Pot Pie (awesome!!)
My version of Otro’s Inca salad
Spicy Curry Vegetables, Black Pepper Saffron Rice, Cucumber salad
A pinto bean-chopped veggies salad
Veg stir fry
A lot of non-animal products exist, so one can eat plant based, but not necessarily healthy. I always tell people potato chips and sweet tea are plant based but as a steady diet not so healthy! Of course, unhealthy diets are not exclusive to vegan, or plant-based, ways of eating. Anyone can make poor choices on a regular basis. My recommendation is always to eat a variety of foods, preferably minimally refined, and eat in moderation. Want an ice cream or that decadent chocolate cake? Have it, enjoy it, share it if you can, and don’t make it a frequent habit. Not ready to give up meat or dairy products? Ok, but maybe skip the fried and scorched meats, avoid highly processed meats, and don’t have cheese on everything.
I don’t want to discourage anyone from trying this way of eating. If you have health issues or a family history of heart disease or cancer, it would be very worth your while to see how it works for you. Removing animal products from the diet may help you live longer and avoid killer diseases. Even if you feel you can’t cut them out completely, look for ways to minimize them in your diet. Your friendly neighborhood health coach is there to help!