Autumn officially begins tomorrow (Sept. 22) and we can feel it in the cooler mornings and the less hot afternoons. Maybe I am fooling myself but it seems the weather is easing up on us a bit sooner than in previous years. And most everyone I speak with is ready for cooler weather. And some autumn cooking!
With cooler weather comes heartier meals. When it’s 112 degrees, light and cool foods are preferred. Since I am tired of coming up with fresh ideas for “light and cool” I am ready for soups and chili and casseroles. And since I’ve decided to adopt a whole food, plant-based (WFPB) way of eating I have some recipe ideas I’d like to share. (Yes, I’m doing this again, if you read previous posts [here, here, and here] from March, but for longer than the one month trial.) Even if you aren’t eating WFPB, these are good for your meatless Mondays, or Tuesdays, or Fridays…
I love a Tamale Pie! With that yummy cornbread topping, what’s not to like? There are probably as many versions of this dish as there are recipes for chili. Here’s the one I made this week; pretty doggone good!
First I sautéed some chopped onion, about ½ cup, for 4-5 minutes, just starting to brown a bit. Then I added about ½ cup each red and green bell pepper, chopped. Sauté a few minutes. Next added fresh corn cut from two smallish cobs, but you could use frozen corn. Gave that a few minutes in the pan. I had some roasted jalapenos and roasted Anaheim peppers. I chopped one of each and added to the pan. (Raw peppers could be used, just need longer in the pan so I would add with the bells in that case.) Then I added about 1 cup cooked quinoa, 1 ½ cups cooked pinto beans, and a can of fire-roasted diced tomatoes. Finally, some chili powder, salt, and pepper to taste. The jalapenos I had were hotter than some I’ve bought so the heat was just right for me. But a milder pepper or your personal taste might call for more spice. I let that mixture simmer on low while I prepared the topping.
I did not want a thick cornbread topping so I reduced my usual recipe by 1/2. I also modified it to be WFPB, or vegan.
Mix ½ cup cornmeal and ½ cup flour (unbleached white or whole wheat), 1 T. sugar, 2 t. baking powder, and ~1/2 t. salt together in a bowl. Separately, mix ½ cup plant milk, 1 T. ground flaxseed mixed with 2 ½ T. water (and allowed to stand about 15 minutes), and 2 T. neutral oil or melted vegan ‘butter’. Stir into dry mix just to blend.
I used an about 8×8” ceramic casserole dish that is maybe 2.5” tall. Poured the sautéed mixture into the dish and then spread the cornbread mix on top, spread to cover all the filling. Place in a 375° oven for about 30 minutes, until knife or toothpick inserted into crust comes out clean and edges of cornbread just start to pull away from sides. This provides four very generous servings, or six smaller servings.
Lasagna is next. WFPB lasagna? You bet! This dish is also great because I know it is too much for the two of us for dinner, so I know we will get 2-3 lunches from it too. Or, if company comes for dinner, this dish has us covered.
You will need – lasagna noodles, sauce, one package firm tofu (12-14 oz.), vegan ‘mozzarella’, spinach, kale, and/or Swiss chard. I have used both ‘no-cook’ lasagna noodles and regular cook-before-using lasagna noodles. I have used homemade sauce and carefully selected store-bought sauce. I have used fresh greens and frozen spinach.
I mix the tofu up until it is mostly smooth and added some salt and ground pepper. (I used to make this with an egg but no longer see the need for the egg.) This is the ‘ricotta’. If I have any I might add vegan ‘parmesan’ to this.
If using frozen spinach, I thaw it first and squeeze as much water from it as I can. You would need 2 10oz. packages. Fresh spinach or greens really shrink down so today I am using a large bag of spinach, plus one bunch of kale. I will wash and chop them a bit, then steam until limp. Drain and squeeze.
My homemade batch of sauce makes enough for this dish, maybe 2.5-3 cups. Or use your favorite prepared sauce that you have carefully vetted for ingredients. J
Now, I use a 2 qt., oblong glass baking dish, about 7×11”. Pour a bit of sauce in the bottom, enough to cover it well, and lay two noodles side-by-side. Spread ½ the tofu ‘ricotta’ over the noodles, then ½ the cooked, squeezed greens over that. I sometimes will add thinly sliced zucchini if I have a piece to use up. Sprinkle on some grated ‘mozzarella’. Pour about ½ cup sauce over top. Repeat this layer, starting with more noodles. Top the second layer with two more noodles and the rest of the sauce, and more shredded ‘cheese’. Bake at 350° for about 30-35 minutes or until sauce bubbles around edges. You could assemble the lasagna ahead of time and refrigerate, but it will take 45-50 minutes or longer in the oven to get hot through. Serve with some lightly steamed fresh veggies. Yum!
Potato Leek Soup is delicious and easy to make. Toss together a simple salad while this simmers and you’ll have a satisfying meal, in about 30 minutes.
Wash and slice two leeks. Chop 2-3 cloves of garlic. Cube 4 medium size Yukon Gold or red potatoes.
You’ll also need 4 cups vegetable broth, 1.5 cups cooked white beans, rosemary, oregano, salt, and pepper.
Heat a few tablespoons of broth in a large saucepan over medium heat. Sauté the leeks in the broth until softened. Add the garlic and sauté a few more minutes. Add a bit more broth if necessary to prevent sticking. Then add the potato cubes, the beans, the rest of the broth, and the spices. You will need 1 t. each of rosemary and oregano if dried, or about 1 T. of each if fresh. Salt and pepper to taste. Bring to a simmer and cook about 15-20 minutes, until potatoes are cooked through.
Carefully pour into a blender jar and puree until smooth, or use an immersion blender if you have one. Add small quantity broth or water if needed to thin to preferred consistency. Taste and adjust seasoning.
If you try these, I hope you enjoy and let me know how they turned out!